Vegan tzatziki – creamy, refreshing and super quick sauce

Author: Julia


Tzatziki is a traditional,Greek starter, that is part of every proper mezze platter. The original requires Greek yogurt which is firm and contains around ten percent of fat.

Vegan tsatsiki with olives and full grain pita bread

For the authentic taste use a vegan yogurt without any sugar or sweetener. Try different kinds and if in doubt, make your own vegan yogurt. It´s easier thank you think! Back in the days in Greece, when I could not find vegan yogurt, I made my own out of coconut milk and soy milk. The result was delicious even though it was a little liquid.


  • 500g
  • unsweetened vegan yogurt
  • 1-2
  • cloves of garlic
  • 1 small
  • cucumber
  • juice
  • of half a lemon
  • olive oil
  • salt and pepper


Wash the cucumber and grate it into pieces. Press the pieces and use the cucumber water for another purpose like Gin Tonic or cucumber lemonade. Cut the garlic into small slices and mix it with the cucumber and the other ingredients. Done! Tastes best when you chill it in the fridge for some hours. My recommendation: Enjoy your homemade vegan tzatziki with pita bread, potatoes, shredded seitan and raw veggies.

About me

I am Julia, vegan by heart, traveler and minimalist based in beautiful Portugal. I love simple but delicious food, ashtanga, skating, surfing and having a nice conversation over snacks and a glass of wine. I am blogging about vegan food, my minimalist journey, life hacks and my experiences as a traveler.