As I discussed before in other articles, I haven been practicing intermittent fasting 16/8 sind last year July. Over the time I changed the patterns a litt..
I have never been a big fan of green smoothies or juices. The ones I tried were quite bitter and salty. Besides that, I really don’t like to have big..
After four months of no-poo (short for “no-shampoo”) I finally returned to shampoo. It wasn’t an easy decision and I was a little bit sad..
Life without washing my hair? Impossible!? Using shampoo is a totally normal thing for most people in the western world. We don’t even question it. T..
The best way to finish a good meal is with an excellent vegan dessert. Sometimes I even like to start a course with something sweet or I surprise my sister..
I have to admit, that I never tried Kombucha until last Christmas. I knew the name, but I had no clue what it really was. Kombucha was one of the things, m..
Let me start at the beginning. More than a year ago, I met Valeriya for the first time in Santa Cruz at a longboard meet-up she organized close to the beac..
Last time I wrote about IF 16/8 was in January and at this point in time I have been practicing intermittent fasting for around six months. With a really p..
I am Julia, vegan by heart, traveler and minimalist based in beautiful Portugal. I love simple but delicious food, ashtanga, skating, surfing and having a nice conversation over snacks and a glass of wine. I am blogging about vegan food, my minimalist journey, life hacks and my experiences as a traveler.